Other species of tree that are sometimes used to produce cinnamon include C. loureiroi , termed Vietnamese or Saigon cinnamon, C. burmannii , sometimes termed korintje cinnamon, and C. citriodorum , or Malabar cinnamon. In the U.K., if it says cinnamon, then it’s Ceylon cinnamon. The Ceylon variety is more difficult to find and is sweeter in taste. Cinnamon vs. Cassia. Cassia Cinnamon has high levels of Coumarin, a substance known to cause liver failure, while Ceylon Cinnamon has approximately 0.04% and does not represent any significant danger of liver failure. According to a review published in the "Journal of Diabetes Science and Technology" in 2010, whole cinnamon has compounds that may help prevent or treat Type 2 diabetes, heart disease, cancer, stroke and Alzheimer's disease 2. It is prepared from the dried inner bark of a certain evergreen tree. Cinnamon sprinkled on oatmeal is undeniably appetizing and a cinnamon stick is a festive and tasty addition to a hot coffee or cocoa drink, but they are unlikely to help you control blood pressure. It also helps lower blood glucose levels and reduce oxidative stress. Men and women from Beijing and Dalian, China, were invited to participate if they had fasting serum glucose >6.1 mmol/L or 2-h glucose >7.8 mmol/L. In its powdered, unsweetened form, you can sprinkle it on oatmeal or cold cereal, mix it into peanut butter, add it to soy milk and yogurt, season sweet potatoes and carrots, sprinkle over nuts and bake for 15 minutes, use it in coffee, put some on fruit and rev up pork. Saigon cinnamon also contains up to 6 percent essential oil, compared to .5 to 2.5 percent in other varieties. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. It is the most common type of cinnamon sold in North America. An alternative to cinnamon is cinnamon capsules, which are available in both pharmacies and health food stores. Facebook 3.2k Tweet Pin 632 Print. Cinnamon is an aromatic spice produced from the dried inner bark of small evergreen trees indigenous to China, India and Southeast Asia. Taking cinnamon supplements could potentially be dangerous, especially for the millions of people who take statin drugs to lower their cholesterol, a new case report suggests. The use of cinnamon dates back thousands of years and was highly prized among many ancient civilisations. Coumarin as a Possible Problem: There is little to no coumarin in “true” or Ceylon cinnamon (C. zeylanicum), but it is hard to tell the difference between the two in the marketplace. It’s good to pay attention to the types of cinnamon used in your supplement of choice. Most of the trials have shown no effect on blood cholesterol. In the U.S., though, they can both just be labeled cinnamon, and since Chinese is cheaper, that’s what most cinnamon is on our shelves. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. The same aforementioned study that measured 12 brands of cassia reported: “…true cinnamon [Ceylon] contains only a trace, about 0.004% [of coumarin]” Cinnulin PF is a dietary supplement that contains an extract of the cinnamon variety known as Cinnamomum burmannii or Cinnamomum cassia 3 8. Cinnamon improves glucose and lipids of people with type 2 diabetes. trunature CinSulin – Advanced Strength – 340 Capsules; trunature CinSulin – Advanced Strength – 510 Capsules; trunature CinSulin – Advanced Strength – 170 Capsules; CoQ10 . Ceylon Cinnamon is not overtly spicy and harsh like Cassia Cinnamon, but creates a more sophisticated flavor profile in fine desserts recipes and Asian curries. Cinnamon might also help normalize cholesterol levels and reduce joint inflammation. The most common species are Ceylon cinnamon, or true cinnamon, and cassia cinnamon, or Chinese cinnamon. Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. Cinnamon has been used as a spice and medicine in India for thousands of years. The original producer of this type of Cinnamon is Sri Lanka, also known as Ceylon (so the name Ceylon cinnamon has … Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Learn more about proanthocyanidins, cassia vs ceylon cinnamon, the evidence for lowering blood sugar, as well as cinnamon … Ceylon and cassia cinnamon actually come from two different, but related, trees. The … People with type 2 diabetes may use it to help control blood sugar (Annals of Family Medicine, Sept/Oct, 2013; Endotext, March 4, 2014). Be careful with cinnamon! So make sure it specifies Ceylon. The Difference Between Ceylon Cinnamon VS Cassia Cinnamon. Apple pie or other familiar foods might come to mind when you think of cinnamon. Ceylon cinnamon is considered safe when used in small amounts as a spice or flavoring agent. Cinnamon has been shown to help enhance insulin function and aid in more efficient glucose metabolism. One dose of Doctor's Best Cinnamon capsules is equivalent to 10 common cinnamon capsules (500 mg). Much more study is needed. * One dose of Doctor’s Best Cinnamon capsules is equivalent to 10 common cinnamon capsules (500 mg). Why is Ceylon cinnamon marketed as having superior health benefits? However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. The powder is obtained from the bark of “true” cinnamon tree plant that is grown in Sri Lanka. The addition of cinnamon to the diet has been suggested as a means to lower blood pressure, although research is mixed on the benefits, and how cinnamon helps is not fully understood. CinSulin Cinnamon . * It also helps lower blood glucose levels and reduce oxidative stress. Cassia Cinnamon is its more prevalent form and the one we normally use in a US as Cinnamon. There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. What's more, CinSulin is a water-extract of cinnamon; concentrated, powerful, safe, and natural. I was wondering if it would work and how much I would need to take. Cinnamon with CinSulin** is a water extract of cinnamon. Our tests found troubling levels of coumarin and lead in certain supplements and spices. Chinese cinnamon is labeled cassia. Although cinnamon is classified as a food, when it is used to lower blood glucose it acts as a drug, so talk with your healthcare provider or pharmacist before you decide to use it. * These include Ayurveda, the ancient medical system of … It is POSSIBLY SAFE when taken by mouth as a medicine. Ceylon vs. Cassia: the safe solution. There are two key types of cinnamon available – ceylon or true cinnamon and cassia or Chinese cinnamon.. Many cinnamon supplements will contain either cinnamon (ceylon), cassia cinnamon, saigon cinnamon or a mixture. Its warm, delicate flavor helps add pungent sweetness to baking goods, be it cookies, cakes, puddings. by Casey Thaler. Please consider volunteering to help out on the site. Ceylon Cinnamon. The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon … A. Cinnamon has become very popular for its medicinal properties. Cinnamon has been shown to help enhance insulin function and aid in more efficient glucose metabolism. I have read a lot about cinnamon for Raynaud's Disease and I was wonder if anyone tried CinSulin instead of cinnamon as it is suppose to be easier on the system. Benefits of Cinnamon Capsules or Tablets. Boiled Ceylon Cinnamon sticks made into a deep reddish tea is a fabulous taste treat with many health benefits without the downside of Cassia Cinnamon. Some manufactures like Nowfoods for example have switched to Cassia Cinnamon ostensibly due to a shortage of Ceylon Cinnamon but it could also be due to the much cheaper price of Cassia Cinnamon. Cinnamo, often used in cooking […] Use our results to find the best cinnamon supplements and spices. Cinnamon & Triglycerides. In another 1959 study, chromium was found to be the active ingredient in ‘glucose tolerance factor’. Poison control centers are full case reports of this happening. By November 12, 2020 Uncategorized 0 comments Cinnulin PF manufacturers claim their product lacks these toxins. trunature Coenzyme Q10 100mg – 220 SoftGels; trunature Coenzyme Q10 100mg – 150 SoftGels; Cranberry . Cinnamon vs. Chromium for Blood Sugar. It says their suggested dosage us equal to 5,000mg of the ground common cinnamon. Cinnamon, a major constituent of CinSulin, along with the nutrients Chromium and Vitamin D3, have been shown to have a positive effect on blood sugar in numerous clinical studies. ©2019 CinSulin.com, The Difference between CinSulin and Cinnamon. Overview Information Cassia cinnamon is a type of cinnamon. In Britain, the UK’s Food Standards Agency found that the average dietary exposure to coumarin from cinnamon was 0.0018 mg per kilo of body weight, 55 times less that the EU “tolerable daily limit” of 0.1mg per kilo of body weight. Cassia (or regular) cinnamon is a rich source of coumarin. If it is 1:1 (eg 1g of real cinnamon = 1 g of cinnamon extract in Cinsulin) then it is incredibly expensive. Both cinnamon and chromium have effects on blood sugar. It is water extract of cinnamon. cinsulin vs ceylon cinnamon. Some studies found that rats fed brewer’s yeast which contains chromium were able to maintain normal blood glucose levels. This … Although it is possible that additional studies will suggest a more tangible health benefit, don't rely upon cinnamon to reduce your risk of heart attack and stroke. Cinnamon can add a punch to foods. Ceylon cinnamon (Cinnamomum verum) and cassia cinnamon (Cinnamomum cassia) are two different species within the same genus. In both cases, the spice is made from the tree bark. Ceylon cinnamon comes from trees grown in areas like Sri Lanka and Thailand that are rarer, therefore Ceylon cinnamon is more expensive and harder to find in stores. Cinnamon is a sweet but pungent spice that is derived from the inner bark of the branches of wild cinnamon trees, which grow in tropical areas across Southeast Asia, South America and the Caribbean. Many of the capsules contain Cassia cinnamon, so look carefully for the Ceylon version. Ceylon vs Cassia Cinnamon. Get this Ceylon cinnamon from Frontier to enjoy the world’s most popular spice in its purest, finest form. However, this common culinary spice is also an herbal remedy in several types of herbal medicine. “CinSulins’ yield ratio is 10:1, so 2 CinSulin capsules with 250 mg … contain the concentrated benefits of 1 typical 500 mg plain table cinnamon capsules” So it’s meant to be a more potent cinnamon supplement than any other regular untreated cinnamon brands. Quick overview: Cinnamon and its Benefits. The spice is produced by using bark of cinnamon tree.. The more rare and expensive Ceylon cinnamon hardly contains any coumarin. Participants, (173 were enrolled and 137 completed the study) were randomly assigned to receive either a spray-dried, water extract of cinnamon (CinSulin®), 250 mg/capsule, or a placebo, twice a day for two months. We also found that amounts of benefical PACs varied 10-fold across supplement brands. Doctor's Best Cinnamon with CinSulin is a patented water extract of cinnamon. You would have to take 12 capsules every day to get to 6 g, and the cheapest I’ve sen it is 12c per capsule, so a month’s supply at that rate would be about $34, compared to about $8 for the more common unfiltered natural cinnamon, most of which is cassia regardless of the label. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. Also found that amounts of benefical PACs varied 10-fold across supplement brands are two key of! 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